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Salmon Mixed Kale Salad, and Creamy garlic dressing

Prep Time:

10 - 20 minutes

Cook Time:

10 - 20 minutes

Serves:

4 to 6

Level:

Beginner

About the Recipe

Ingredients

1 pound Salmon fillet


½ cup Plain yogurt


¼ cup Mayonnaise


2 tbsp Lemon juice


2 tbsp grated Parmesan cheese


1 tbsp finely chopped fresh Parsley


1 tbsp snipped fresh Chives


2 tsp Soy sauce


1 clove medium garlic, minced


¼ tsp ground pepper


8 cups chopped curly kale


2 cups chopped Broccoli


2 cups chopped Red cabbage


2 cups finely diced Carrots


½ cup Sunflower seeds, toasted

Preparation

Step 1

Arrange rack in upper third of oven. Preheat broiler to high. Line a baking sheet with foil.


Step 2

Place salmon on the prepared baking sheet, Skin-side down. Broil, rotating the pan from front to back once, until the salmon is opaque in the center, 8 to 12 minutes. Cut into 4 portions.


Step 3

Meanwhile, whisk yogurt, mayonnaise, lemon juice, Parmesan, parsley, chives, soy sauce, garlic and pepper in a small bowl.


Step 4

Combine kale, broccoli, cabbage, carrots and sunflower seeds in a large bowl.


Step 5

Add 3/4 cup of the dressing and toss to coat.


Step 6

Divide the salad among 4 dinner plates and top each with a piece of salmon and about 1 tablespoon of the remaining dressing.



Note: this recipe comes from eatingwell

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